Tag: Study focus

Research indicates that high-sugar diets can damage the hippocampus, the brain's learning and memory center. To protect your cognitive function and maximize your academic success, understanding what to avoid eating when studying is a crucial first step.

Over 80% of the global population consumes caffeine, and for countless students, the question of 'can I drink black coffee before an exam?' is a critical last-minute decision. While caffeine is a well-known stimulant that can improve alertness and focus, its potential side effects like jitters and anxiety can be disastrous for test performance.