Tag: Study habits

A 2024 study showed that over 90% of college students consume caffeine, often exceeding recommended daily limits. For a college student, understanding how much caffeine is too much can be the difference between a productive day and a cycle of anxiety, insomnia, and fatigue.

Scientific studies show that intense mental work, like studying, requires a continuous supply of glucose to the brain. This does not mean that it is good to study on a full stomach, as overeating can divert blood flow to your digestive system and cause drowsiness. The key is balance and choosing the right types of food to maximize your concentration and energy without the dreaded 'food coma.'

According to research published in the journal *Frontiers in Human Neuroscience*, a higher-quality diet is directly linked to improved attention and academic performance in school-aged children. This compelling evidence highlights precisely why nutrition is important for studying, serving as the essential fuel for cognitive function, memory, and sustained focus.

Proper hydration is crucial for optimal cognitive function, with studies showing even mild dehydration can impair concentration. This raises the key question for students: is coconut water good before an exam, or could it cause issues?

An adult brain, which makes up only 2% of body weight, can consume up to 25% of the body's total energy, primarily in the form of glucose. This intensive energy demand is a primary reason why you might feel an intense hunger after learning or other periods of deep concentration.

According to a study on students observing Ramadan, over 80% reported that fasting negatively impacted their focus and performance on tests. While it is possible to fast during exam season, it requires careful planning to balance physical and mental well-being with academic demands.

According to a study on students during Ramadan, over 80% reported that fasting negatively affected their focus while studying and performance on tests. So, is fasting good for exams? The answer is nuanced, and it depends heavily on the individual, their body's adaptation, and the type of fasting being practiced.

According to research, it is common for students to increase their consumption of unhealthy foods during periods of high stress, such as exams. This phenomenon is often linked to the core question: "Why do I keep eating while studying?" and involves a complex mix of stress, boredom, and biological cues.

According to the World Food Program, the brain uses about 20% of the body's daily energy intake, making consistent fuel crucial for optimal cognitive function. When students experience a natural dip in energy, a strategic snack can be one key reason why is it good to eat during class, as it helps sustain mental activity and concentration.

Studies have consistently shown a strong link between nutrition and academic performance, with a balanced diet improving cognitive functions like memory and concentration. For students navigating hectic schedules, adopting 10 healthy eating habits for students is a practical strategy to enhance both physical and mental well-being.