Tag: Study nutrition

Studies consistently show a strong link between good eating habits and high academic achievement. So, is it smart to eat before an exam? The answer is a definitive yes, but with a critical caveat: the type of food you eat matters immensely for your brain's performance.

According to the World Health Organization, better nutrition is linked to improved infant, child, and maternal health, stronger immune systems, and longevity. A nutrition degree provides the foundational knowledge to not only understand this critical link but also to apply it in professional settings.

According to a 2021 study, consuming peanut butter was linked to improved memory function and reduced stress levels in college students. These findings suggest that incorporating peanut butter into your routine might offer a cognitive edge, raising the question: is peanut butter good before a test? The answer is yes, when consumed correctly, as it can be a source of sustained energy and key brain-boosting nutrients.

According to a study from the University of Oxford, students who ate breakfast before a test scored up to 10% higher than those who didn't. Choosing what is the best thing to eat before a test is crucial for ensuring you have the energy and mental clarity needed to succeed.