Tag: Studying diet

According to a study published by the National Institutes of Health, high intake of added sugars is significantly associated with reduced academic achievement among university students. While the notion that a sugary snack will provide a quick burst of energy for studying is tempting, the reality is far more complex and often counterproductive. This article explores the science behind why eating sugar does not help with studying in a sustainable way and offers healthier alternatives for powering your brain.

Did you know that despite its small size, your brain consumes up to 20% of your body's daily energy at rest? This raises a crucial question for students everywhere: **do you need to eat more when studying?** The answer is more nuanced than a simple yes or no.