Tag: Studying snacks

According to the National University, our brains, though only 2% of our body weight, consume about 20% of our daily energy intake. Choosing the right fuel, including which fruit is good for studying, is essential for optimal cognitive function, sustained energy, and improved focus during long revision sessions.

According to a study referenced by the Sleep Foundation, consuming meals high in fat or carbohydrates less than an hour before bed can disrupt sleep. To avoid that result during a necessary all-nighter, knowing what should you eat during an all nighter is crucial for maintaining energy and focus without crashing.