Tag: Stuffed bell peppers

According to the Centers for Disease Control and Prevention, only 10% of Americans eat enough vegetables daily, but dishes like stuffed bell peppers can help bridge that gap. Packed with vitamins and fiber, the healthfulness of stuffed bell peppers depends heavily on the ingredients used in the filling.

According to nutrition databases, a single serving (one pepper half) of Kirkland Signature stuffed bell peppers with ground beef and rice typically contains 350 calories. This ready-to-eat deli item from Costco offers a quick meal solution, but understanding its full nutritional breakdown is key for those tracking their intake.

With approximately 350 calories per serving, the Kirkland Signature stuffed bell peppers are a popular and convenient grab-and-go meal at Costco. While certainly convenient, many health-conscious shoppers want to know the full picture. Let's delve into the complete nutritional value of Costco stuffed bell peppers to see how they truly fit into a balanced diet, analyzing everything from macronutrients to key vitamins.

According to nutritional data compiled by various online sources, a single serving of Costco's stuffed bell peppers can contain over 700 milligrams of sodium, nearly a third of the daily recommended limit. This substantial sodium content is one of several factors to consider when evaluating if the stuffed bell peppers from Costco are healthy.

Nutritional data shows that the total carb count for stuffed bell peppers with rice can vary significantly, with some recipes reporting a range from under 20g to over 40g per serving, depending on the specific ingredients and portion size. This variability is a key factor to consider when determining how many carbs are in stuffed bell peppers with rice.