Tag: Stuffed clams

While the specific nutritional value of stuffed clams can vary widely based on ingredients and preparation, one serving can offer a significant amount of lean protein and essential minerals. Understanding these components is key to fitting this popular dish into a healthy diet.

According to the USDA, clams are a highly nutritious whole food, packed with iron, protein, and omega-3 fatty acids. However, when clams are prepared as a stuffed dish, their overall health profile can shift dramatically, depending on the cooking method and ingredients used.

While clams themselves are a nutrient-dense source of protein and vitamin B12, providing over 100% of your daily needs in just one serving, the answer to 'Are stuffed clams healthy?' is far less straightforward. The overall nutritional value is heavily influenced by the preparation method and ingredients added to the stuffing.

Packed with more iron than a t-bone steak and an incredible source of Vitamin B12, clams themselves are a nutritional powerhouse. But a crucial question remains: **Are stuffed clams healthy for you?** The answer depends heavily on the recipe and preparation method used to create this popular dish.