Tag: Stuffed dates

According to nutritionists, pairing dates with healthy fats and proteins can moderate their impact on blood sugar, turning this natural sweet into a more balanced treat. So, are stuffed dates a healthy snack? The answer depends heavily on the filling and portion size.

A handful of dates and walnuts can combine to create a powerhouse of natural sugars, fiber, and healthy fats. Can you eat dates with nuts? This popular pairing offers a myriad of health benefits, from boosting energy and aiding digestion to supporting heart and brain function.