Tag: Stuffed grape leaves calories

A single dolma can contain as few as 20-50 calories, but the total calorie count for Greek dolmades varies significantly based on ingredients and preparation. Factors like the type of filling—rice, meat, or a combination—and the amount of oil used can greatly influence the nutritional profile.

A single stuffed grape leaf can contain anywhere from 38 to 67 calories or more, depending on the filling and preparation. So, do stuffed grape leaves have a lot of calories, or are they a low-calorie appetizer? The answer is not simple, as the overall nutritional profile is highly variable and hinges on key ingredients like rice, oil, and potential meat additions.