Tag: Stuffed squash

A single cup of raw kusa, which is over 90% water, contains approximately 1 gram of protein. However, its protein content dramatically increases when prepared in traditional dishes like kousa mahshi, where it is stuffed with protein-rich ingredients like ground meat and rice. This makes the final protein amount highly dependent on the recipe used.

With approximately 95% water content, kousa is a low-calorie, nutrient-dense summer squash that is both hydrating and satisfying. This beloved vegetable in Middle Eastern cuisine offers significant health benefits, making us ask, "is kousa good for you?".