Tag: Stuffed zucchini

A single cup of raw kousa squash contains only about 20 calories, making it an incredibly low-calorie food. This mild, delicate squash is the star of the traditional dish *kousa mahshi*, but its caloric value changes dramatically depending on how it's prepared. Understanding the different nutritional profiles can help you make informed decisions when enjoying this versatile vegetable.

The calorie count for a single stuffed kousa can range dramatically, from as low as 168 kcal to over 400 kcal per serving, depending on the ingredients and cooking method. This significant variation means a clear answer to how many calories are in stuffed kousa is dependent on the specific recipe and preparation.