Tag: Stuffy nose remedies

According to the Mayo Clinic, drinking plenty of fluids is a recommended strategy to loosen congestion and stay hydrated when you have a cold. While plain water is often the top recommendation, the fluid and vitamin content in certain juices can also contribute positively to your recovery.

According to a 2017 study, consuming warm liquids like chicken soup may increase mucus flow, providing relief from stuffiness. When a stuffy nose makes eating and breathing difficult, certain foods can offer comfort and help alleviate congestion by reducing inflammation and thinning mucus.