Tag: Stunt height

During adolescence, the body undergoes its second-most rapid period of growth, with some teens gaining up to 50% of their adult weight in this phase. Given these intense demands, it is crucial to understand the answer to the question: will a calorie deficit stunt my height?

According to research, hundreds of millions of people worldwide, including children, have a vitamin D deficiency or insufficiency. While genetics primarily determine an individual's final height, the question remains: **can vitamin D deficiency stunt height?** The answer is yes, particularly when the deficiency is severe and prolonged during critical growth phases, leading to bone conditions like rickets that directly impact linear growth.