Tag: Sturgeon caviar

A single 1-ounce serving of caviar can contain more than twice the recommended daily value of Vitamin B12, making it a surprisingly potent nutritional powerhouse. Beyond its luxurious reputation, this delicacy offers a wealth of essential nutrients, prompting the question of whether some varieties are healthier than others.

A single tablespoon of quality caviar can provide over a gram of omega-3 fatty acids, making it a surprising nutritional powerhouse. But with many types available, from sturgeon to salmon roe, determining which is the healthiest caviar requires a closer look at specific nutritional components like protein, vitamins, and minerals.