Tag: Sub

Jersey Mike's offers vegan diners customizable meals. The menu allows you to build a plant-based meal.

According to the World Health Organization, processed meats like ham are classified as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. So, is a ham and cheese sub good for you? The answer isn't a simple yes or no, but rather a balance of nutritional trade-offs that depend heavily on the specific ingredients used.