Tag: Sub bowl

The 'Sub in a Tub' concept at Jersey Mike's has become a popular choice for health-conscious diners looking to avoid carbs. So, are Jersey Mike's sub bowls healthy? The answer depends heavily on your specific order and the ingredients you choose, and they aren't always a low-calorie or low-sodium option.

According to nutritional data, a Jersey Mike's sub bowl can contain as little as 8 grams of carbs, making it a popular choice for low-carb and keto diets. This breadless option, known as a 'Sub in a Tub,' eliminates the high-carb roll while retaining all the protein and veggies. However, the exact carb count varies significantly depending on the specific sub you choose and the toppings you add.