Tag: Sub bread nutrition

According to a study reported by Safefood, almost one in three people wrongly believe wraps are a healthier choice than a sandwich. But is this common assumption true? We delve into the nutritional details to determine if wraps are healthier than sub bread once and for all.

According to Nutritionix data, a standard 12-inch white sub roll contains approximately 408 calories. However, this number can vary significantly depending on the specific type of bread, whether it's plain white, whole wheat, or Italian herb and cheese. Understanding how many calories are in a 12 inch sub roll is the first step toward making informed decisions about your meal.