Tag: Sub in a tub calories

According to nutritional data, a Jersey Mike's bowl can range significantly in calorie count, from around 310 calories for a modified Turkey and Provolone bowl to over 800 for richer options. This wide variation means that understanding the ingredients and customization options is crucial for anyone monitoring their intake.

According to nutritional data, a standard Original Italian (#13) sub in a tub from Jersey Mike's contains approximately 650 calories, before any modifications. This bread-free option turns a classic sandwich into a hearty salad, making it a popular choice for those watching their carb intake.