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Tag: Sub protein comparison

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How Much Protein Does a 6 Inch Sub Have?

4 min read
The protein content of a 6 inch sub can vary dramatically, ranging from as little as 8 grams for a veggie-heavy option to over 40 grams for a meat-loaded choice. This wide range is a result of the different ingredients used, highlighting why it's crucial to look beyond the general term when asking how much protein does a 6 inch sub have.