Tag: Sub sandwich calories

Did you know that the calorie count for a deli sub can swing from under 500 to over 1,000, depending heavily on its ingredients and size? This wide range makes it tricky to track your intake, so understanding exactly how many calories are in a New York deli sub is key for managing your diet.

The calorie count for a 10-inch roll can range dramatically, from under 300 calories for a simple veggie sushi roll to over 700 calories for a loaded sub sandwich. This wide variation means that knowing the ingredients is critical to understanding how many calories are in a 10 inch roll.

A 12-inch Italian sub from a typical deli can contain anywhere from 800 to over 1,000 calories, while a footlong from a chain restaurant might offer different nutritional values. Understanding how many calories are in a full sub requires looking beyond the general number to the ingredients that contribute most to the total.

An 8-inch meatball sub can contain anywhere from 560 to over 930 calories, depending heavily on the specific ingredients and restaurant. This wide range highlights the significant impact that factors like meatball composition, cheese type, and sauce can have on the final calorie count of an 8 in meatball sub.

According to the official Jimmy John's website, the calories for a BLT sub vary significantly depending on the size and bread choice. A regular 8" French bread version typically contains around 570 calories, while the unwich lettuce wrap version is a much lighter 360 calories.

The regular-sized wheat bread at Jersey Mike's contains 290 calories, a figure that is foundational for understanding the nutritional impact of your sub. This guide provides a detailed breakdown of how many calories are in the wheat bread at Jersey Mike's across its different sizes, along with its complete nutritional profile, to help you make informed dietary choices.

According to the Jersey Mike's Nutritionix data, a standard regular BLT on white bread with mayonnaise contains 730 calories, but this can change significantly with simple customizations. For those monitoring their intake, understanding how many calories are in a regular BLT from Jersey Mike's is essential for making informed dietary decisions and enjoying your meal without guesswork.

A 12-inch Italian hoagie can contain anywhere from 800 to over 1,200 calories, depending on the specific ingredients and portion sizes used. This wide range is influenced by the type of bread, the quantity of deli meats and cheese, and the dressings chosen, making customization a key factor in its final nutritional value.

The calorie count for a regular Big Kahuna sub from Jersey Mike's can range significantly depending on the specific meat and bread choice. For example, the popular #56 Big Kahuna Cheese Steak on white bread comes in at 790 calories, while the #55 Chicken Big Kahuna on wheat bread is 740 calories. These figures are important for anyone keeping a close eye on their dietary intake.

According to the official nutrition information, a large Firehouse sub can range from approximately 1,040 to over 1,500 calories, depending on the specific sandwich and ingredients. This means a single large sub can account for a significant portion of an adult's daily caloric intake. Understanding this variability is crucial for anyone monitoring their diet.