Tag: Sub sandwich carbs

According to nutritional data, a standard 6-inch ham sub from a major fast-food chain can contain between 44 and 46 grams of carbohydrates, primarily from the bread. This makes understanding the components of your sandwich essential for controlling your intake, especially if you are managing a low-carb diet. While the ham itself contributes very few carbs, the choice of bread and other ingredients can significantly alter the total nutritional profile.

According to nutritional data, a standard 10-inch white sub roll alone can contain approximately 78 grams of carbohydrates. The total amount of carbs in a 10 inch sub, however, varies significantly based on the type of bread, fillings, and sauces used, ranging from about 60 to over 100 grams for a fully loaded sandwich.

The carbohydrate content of a footlong sub can range from approximately 76 to 104 grams, depending on the bread choice, demonstrating the high variability of how many carbs are in a sub sandwich. A standard 6-inch sub often contains over 40 grams, primarily from the bread, but other ingredients play a significant role as well. Understanding these components is key for anyone watching their carb intake.