Tag: Sub vs wrap

One study revealed that nearly a third of people believe wraps are a healthier choice than a lunchtime sandwich, but a single tortilla can contain as many calories as two slices of bread. The question of which is healthier, sub or wrap, is less about the vessel and more about the fillings and portion sizes.

According to a survey cited by Safefood, one in three people believe wraps are a healthier choice than sandwiches, but the average tortilla wrap can contain almost the same number of calories as two slices of bread. When it comes to your **nutrition diet**, the real question isn't which vessel is superior, but **what's healthier, a sub or a wrap**, based on mindful choices.