Tag: Sublingual tablets

According to the NIH, up to 30% of adults over 50 may have difficulty absorbing naturally occurring vitamin B12 from food, making supplementation a crucial consideration for many. With numerous forms and delivery methods available, determining the best option for your individual needs can be complex.

An estimated 6% of adults under 60 in the UK are vitamin B12 deficient, with the number rising significantly in older populations and those on specific diets. Selecting the best tablet for vitamin B12 involves understanding the different forms available, their absorption rates, and your personal health requirements. This guide breaks down the key factors to help you make an informed choice.