Tag: Sublingual vitamin d

According to the National Institutes of Health, vitamin D deficiency is a widespread issue, affecting a significant portion of the global population. To effectively address this, it is crucial to understand the proper ways to administer vitamin D3, which is more effective than D2 at raising and maintaining blood levels.

According to the National Institutes of Health, vitamin D deficiency is a widespread issue, affecting a significant portion of the global population. While supplementation is a common solution, many wonder: is it better to take vitamin D pills or spray for effective absorption? The answer depends on several factors, including individual health and lifestyle.

Recent studies have confirmed that a sublingual vitamin D spray is an effective alternative for supplementation, proving that you can absorb vitamin D through your mouth. This approach offers a significant advantage by bypassing the traditional digestive process, a route that can be inefficient for some individuals.