Tag: Submarine sandwich

A standard roast beef hoagie can contain anywhere from 350 to over 600 calories, a wide range that largely depends on its ingredients, toppings, and portion size. The exact caloric value is a sum of its parts, including the bread, meat, cheese, and condiments used.

A standard 6-inch cold-cut submarine sandwich contains approximately 450 calories, but this can change dramatically depending on your ingredient choices. The caloric total is not fixed and is heavily influenced by the type of bread, quantity of fillings, and the sauces used.

Contrary to its perceived image, a footlong sub can pack up to 2,380 mg of sodium, nearing a full day's recommended allowance. This fact makes us question: is a sub a healthy meal? The answer lies not in the meal itself, but in the careful, ingredient-by-ingredient choices that determine its ultimate nutritional value.

A single giant #8 Club Sub on white bread from Jersey Mike's can contain over 2,100 calories. The caloric content of a giant Jersey Mike's sub varies dramatically depending on the type of meat, bread, and toppings, with some options containing more than a person's entire daily recommended intake.