Do You Subtract Fiber on a Low Carb Diet? Calculating Net Carbs Explained
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5 min read
According to the CDC, most Americans consume only about half the daily recommended amount of fiber. When following a low-carb diet, the question often arises: **Do you subtract fiber on a low carb diet?** The concept of 'net carbs' is central to this practice, allowing dieters to enjoy fiber-rich foods while staying within strict carbohydrate limits.
