Tag: Subway

According to nutritional data, a 6-inch Hero Bread sub roll from Subway contains 100 calories. This low-calorie count, combined with its high fiber and protein content, makes it a popular choice for those on keto or other low-carb diets.

In 2021, Subway updated its Veggie Patty formula to be fully plant-based, though availability remains inconsistent across regions. When asking what meats are vegan at Subway, the answer largely depends on your location, but solid options do exist for plant-based diners.

It is a common misconception that wraps are automatically healthier than bread, but nutrition facts show this isn't always the case, especially at fast-food restaurants like Subway. Comparing a standard 6-inch sub to a wrap, the nutritional differences are significant, with wraps often containing more calories, carbs, and sodium. Understanding these details is key to answering whether Subway wraps are better for you than bread.

According to official nutritional data, a standard 6-inch Artisan Italian bread from Subway contains 210 calories. However, this number represents just one component of a complete sandwich, and the overall calorie count can increase significantly once you add toppings, meats, cheeses, and sauces.

According to nutritional data, a 6-inch Subway BMT can contain over 1,000 milligrams of sodium, a significant portion of the recommended daily intake. So, is a Subway BMT healthy? The answer is nuanced, depending heavily on the customization and serving size.

Subway's veggie patty was reformulated in 2021 to be fully plant-based, a significant update from its previous recipe which contained egg and dairy. This shift means that what the Subway veggie patty contains has changed over time, now relying on a blend of soy, vegetables, and grains to create its savory flavor and texture.

According to the official Subway nutritional information from January 2025, a basic U.S. 6-inch Veggie Delite contains approximately 320 calories. However, the total calorie count can vary significantly depending on your specific choices for bread, cheese, and sauces, making it one of the most customizable, and potentially healthiest, menu items.

According to Subway's official allergen information, a number of their popular sauces are made without dairy, providing safe and flavorful options for customers with dietary restrictions. Navigating the menu can be tricky, so it's essential to know which Subway sauces are dairy free to enjoy your meal without worry. This guide will help you identify the best choices for your sandwich.

The Footlong Cookie from Subway packs a substantial punch, with a single chocolate chip version containing over 1300 calories. Given its colossal size, many wonder: Is the Subway Footlong cookie healthy, or is it just an occasional indulgent treat?

While fast food is often linked to poor diet quality, recent research suggests that improvements in nutrition labeling have made healthier menu items more accessible for consumers. So, which fast food joint is the healthiest and what options can you choose to stay on track with your health goals?