Tag: Subway bread calories

A 2020 Irish Supreme Court ruling found that Subway's bread, including the artisan Italian, contains so much sugar that it doesn't legally qualify as a 'staple food'. So, is Subway artisan Italian bread healthy, or is it more like cake? This article dives into the nutritional details to find the answer.

According to nutrition data, the calorie count for a 6 inch bread roll varies widely, typically ranging from 190 to over 240 calories depending on the ingredients and specific recipe. This variability means that simply asking how many calories in a 6 inch bread roll is not enough; the type of bread is a crucial factor in understanding its total nutritional impact.

According to nutritional data from commercial bakeries, a footlong bun can range from under 200 to over 500 calories, depending on its type and ingredients. The wide variance in calories in a foot long bun is influenced by the dough's composition, added fats, sugars, and toppings.

A standard, unfilled bakery-style baguette weighing around 250 grams can contain between 900 and 1,000 calories, while a common footlong baguette from a sandwich shop may have less bread but much higher total calories once filled. The final number of calories in a footlong baguette depends heavily on its ingredients and preparation.