Tag: Subway calories

Subway's "Eat Fresh" slogan has positioned it as a healthy fast-food alternative for years, yet a 2025 UCLA Health study revealed that adolescent Subway meals contained an average of 784 calories, higher than the 572-calorie average of McDonald's meals in the same study. This raises a critical question for many health-conscious consumers: just how unhealthy is Subway for you?

Subway offers a variety of protein options, but for those watching their calorie intake, the choice can make a big difference. With a standard 6-inch serving, the oven-roasted turkey breast typically provides the lowest calorie count, hovering around 280 calories when prepared with standard bread and vegetables.

According to Subway's nutritional information, a Veggie Delite salad is just 50 calories, demonstrating that it is possible to find delicious options under 200 calories at Subway, with the right customization. Navigating the menu can be tricky, but focusing on fresh ingredients and strategic choices makes a low-calorie meal accessible.

A 6-inch Subway Club sub with no cheese and standard veggies on 9-grain wheat bread contains around 300-320 calories, making it one of the chain's lighter options. The total calorie count for a Subway club can vary significantly based on your bread choice, sauces, and added toppings like cheese, so understanding these factors is key for managing your intake.

According to nutritional data, a standard 12-inch Steak and Cheese Subway on white bread contains approximately 734 calories, before any additions. This figure changes significantly based on the bread, cheese, and condiments chosen, which is why it's important to understand all the factors involved when asking how many calories are in a 12 inch steak and cheese Subway.

According to Subway's official nutrition information, a standard 6-inch Veggie Delite sub with 9-Grain Wheat bread and standard veggies is 230 calories. However, this number can change dramatically depending on your choice of bread, cheese, and sauces, making it crucial to know exactly how many calories are in a 6 inch veggie sub from Subway with your specific additions.

According to the official Subway US nutrition information from September 2025, a standard footlong Steak & Cheese sub on 9-Grain Wheat bread contains 760 calories, not including vegetables or additional sauces. This figure provides a base, but the final calorie count can change significantly based on your choices.

According to a 2013 study published in *BMJ*, diners at Subway significantly underestimated the calories in their meals compared to other fast-food chains. This article explores why consumers might misjudge their intake and investigates if Subway underestimate calories due to its 'healthy' marketing.

According to nutritional data, a standard Subway 6-inch oven roasted chicken sub on 9-Grain Wheat with lettuce, tomatoes, onions, green peppers, and cucumbers contains 320 calories. This makes it one of the chain's "Fresh Fit" options, offering a satisfying and relatively low-calorie meal for those watching their intake. However, the total calorie count can vary significantly depending on your choice of bread, cheese, and sauces.

The calorie count for a basic 6-inch Oven Roasted Chicken sub on 9-grain wheat bread with fresh veggies can start at just 320 calories. The answer to how many calories are in a 6 inch chicken sub at Subway, however, depends heavily on your specific customizations, including the type of chicken, bread, cheese, and sauce.