Tag: Subway club

According to nutritional data, a large club sub from a popular chain can contain over 1,300 calories, high levels of fat, and excessive sodium, but a customized smaller version can be a significantly healthier option. The healthiness of a club on a sub ultimately depends on its specific ingredients and size.

Subway offers healthier choices than many fast-food chains, but the healthiness of a club sandwich depends on customization.

Did you know a standard footlong Subway Club can pack more than a full day's recommended sodium intake? The question, "is a Subway club healthy?" has a nuanced answer, as its nutritional value depends entirely on how you customize it. While it contains protein, its potential for high sodium and fat makes strategic ordering essential.

With some online sources citing a calorie count of around 250, while others suggest over 400 for specific builds, figuring out **how many calories in a Subway Club protein bowl** can be tricky and requires understanding the customization options. This comprehensive guide breaks down the typical nutritional information and explores how your choices impact the final number.