Tag: Subway club nutrition

A 6-inch Subway Club sub with no cheese and standard veggies on 9-grain wheat bread contains around 300-320 calories, making it one of the chain's lighter options. The total calorie count for a Subway club can vary significantly based on your bread choice, sauces, and added toppings like cheese, so understanding these factors is key for managing your intake.

The number of calories in a Subway sandwich can vary significantly, ranging from 150 to over 800 depending on the size and ingredients. The standard Subway Club, a popular choice featuring turkey, ham, and roast beef, has a specific calorie count that can fluctuate based on your customizations, such as bread, cheese, and sauce.