Tag: Subway cold cut combo

According to nutritional data, a standard 6-inch Subway Cold Cut Combo on 9-grain wheat bread with standard vegetables (lettuce, tomatoes, onions, green peppers, cucumbers) but no cheese or condiments contains approximately 360 calories. Understanding how many calories in a Subway cold cut combo on wheat bread can help you make informed choices about your meal.

According to Nutritionix, a standard 6-inch Cold Cut Combo from Subway contains over 1,000mg of sodium before adding cheese or sauces. This figure is nearly half of the recommended daily limit and raises questions about its health value. Let's find out how healthy is a cold cut combo from Subway and how to make better choices.