How much protein is in 1 Subway sandwich? Ultimate nutrition guide
                                
                                
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                                    4 min read                                
                            
                                The protein content in a Subway sandwich can range dramatically, from as little as 8 grams for a 6-inch Veggie Delite to over 40 grams for a Footlong with extra meat. How much protein is in 1 Subway sandwich truly depends on your specific order, from the bread to the fillings.