Tag: Subway healthy

According to a June 2025 CDC data brief, while the percentage of calories consumed from fast food by adults has slightly decreased, it remains a significant part of the average American diet. This makes the question 'Which fast food chain is the least unhealthy?' a crucial one for health-conscious consumers seeking better choices.

According to a study cited by *Everyday Health*, a sandwich built correctly can be a nutritious meal and more satisfying than an unhealthy salad. Learning what is the healthiest sub sandwich to eat depends on making smart ingredient choices, from the bread up.