Tag: Subway healthy options

According to the CDC, fewer than 1 in 10 adults eat enough fruits or vegetables daily, a statistic that underscores the importance of every meal opportunity. When built thoughtfully, a sub can be a powerful vehicle for adding more produce, lean protein, and fiber into your diet, transforming a fast-food staple into a genuinely healthy choice.

According to a 2025 study from UCLA Health, meals purchased by adolescents at Subway contained a comparable number of total calories to those from McDonald's, despite Subway's "healthy" marketing. We dive into the details to understand the truth about what is healthier, McDonald's or Subway, and which options truly support your health goals.

With a footlong version containing a substantial 1,000 calories, the question of whether a Philly cheesesteak from Subway is healthy is complex. Its nutritional value depends heavily on portion size and customization, prompting a closer look at its components and how they fit into a balanced diet.

According to a 2024 analysis, sandwiches from Jack in the Box, Chick-fil-A, and Firehouse Subs frequently ranked among the healthiest options based on their balance of protein, calories, and fat. However, menus change constantly, so determining who has the healthiest fast food sandwiches requires an updated look at the options available today.

According to nutritional data, a standard footlong Steak and Cheese from Subway can contain anywhere from 760 to over 1,100 calories, with the final number depending heavily on the customization. This guide will explain exactly how many calories are in a 12 inch steak and cheese subway sandwich and detail how your ingredient choices affect the total nutritional value.

According to official nutritional data, a standard 6 inch Italian BMT from Subway contains approximately 360 to 410 calories, depending on the specific bread and customizations. Understanding this base calorie count is the first step in managing your intake and making informed decisions about your meal.