Tag: Subway italian bmt

A standard 6-inch Italian sub can contain between 19 and 35 grams of protein, a figure that varies significantly based on meat quantity and toppings. This substantial protein content is a key factor when considering how much protein does an Italian sub have and its place in your diet, often providing a filling and satisfying meal.

The carbohydrate content of a 6 inch Italian sub can vary dramatically, ranging from around 30g to over 60g depending on the restaurant and ingredients. This variability means you must look beyond the name to understand the nutritional impact, especially for those monitoring carb intake for dietary reasons.

According to nutritional data, a standard footlong Italian B.M.T. sub from Subway has approximately 820 calories, while the Spicy Italian version contains about 960 calories, without any add-ons. The total can vary significantly based on your specific customization choices, including bread, cheese, and sauces.