Tag: Subway keto

Over 100 million people have tried a ketogenic diet, making fast food choices like Subway a common query. The good news is, much of what is at Subway can be made keto friendly with simple adjustments, primarily by skipping the bread.

While Subway does not currently offer pre-made keto wraps, there are several simple modifications you can make to create a satisfying and low-carb meal. The key to staying in ketosis at Subway is to skip the traditional bread and flour-based wraps and build your meal from the ground up using their wide variety of meats, cheeses, and vegetables.

According to nutritional data, a single Subway wrap can contain up to 50 grams of carbohydrates, making it highly unsuitable for a ketogenic diet. This comprehensive guide breaks down why standard Subway wraps are not keto-friendly and provides excellent, low-carb alternatives for enjoying a satisfying meal at the restaurant.