Tag: Subway low carb

Subway has long offered salads that can be topped with any of its meats and cheeses, making it a surprisingly adaptable option for those on a low-carb journey. So, what is keto at Subway? It means skipping the bread and high-sugar sauces in favor of protein-packed salads or customizable protein bowls, loaded with fresh, keto-friendly ingredients.

While a standard Subway footlong can contain over 80 grams of carbohydrates, it is entirely possible to make low-carb choices at the popular sandwich chain. This guide will explain exactly how to navigate the menu and create a delicious meal that aligns with your dietary needs.