Tag: Subway macros

According to nutritional data from sources like Fitia and Nutritionix, a single serving of the Subway Rotisserie-Style Chicken and Bacon Ranch Protein Bowl contains 760 calories. This substantial meal is popular for its high protein content, but it's equally important for health-conscious consumers to understand its total nutritional profile, including fat, carbohydrates, and sodium.

Subway's plain steak contains around 110 calories per 6-inch serving. However, the total calories in a steak sub can vary substantially based on the ingredients chosen. This guide analyzes the calorie breakdown for various Subway steak sub combinations.