How Many Calories Are in a Subway Melt?
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4 min read
According to official nutritional data from Subway, a 6-inch Subway melt on 9-Grain Wheat Bread in the U.S. typically contains around 410 calories. However, the specific number of calories in a Subway melt can vary significantly based on ingredients, bread type, toppings, and sauces selected, making customization key to managing your intake.
