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Tag: Subway options

Explore our comprehensive collection of health articles in this category.

What's the Healthiest Sub to Get?

3 min read
According to nutritionists, customizing your sandwich is key to a healthier fast-food meal, with lean proteins and whole grains often recommended over processed alternatives. So, what's the healthiest sub to get when you're craving a quick, satisfying, and balanced lunch?

Customizing a Renal-Friendly Meal: Can Dialysis Patients Eat Subway Sandwiches?

4 min read
Approximately 14% of the U.S. population has chronic kidney disease, and for those on dialysis, managing diet is crucial. This often raises questions about eating out at fast-food chains like Subway, specifically, can dialysis patients eat Subway sandwiches? The answer is a conditional "yes," as it requires a strategic approach to navigate key nutritional challenges, including sodium, potassium, and phosphorus content.