Tag: Subway pizza sub

According to nutritional data, a standard 12 inch Pizza Sub Melt from Subway contains close to 1000 calories, a significant portion of an average daily intake. This total can vary greatly depending on your choice of bread, cheese, and other toppings, making customization key to managing your dietary intake. Understanding these components is essential to answering how many calories are in a 12 inch pizza sub from Subway.

A 6-inch Subway Pizza Sub contains approximately 470 calories, while a footlong can reach 980 calories, making ingredient choices crucial for managing your calorie intake. This comprehensive guide breaks down the calorie counts for various pizza sub options, detailing the factors that influence the final nutritional value and offering advice for making healthier choices.