Tag: Subway protein bowl

Subway has long offered salads that can be topped with any of its meats and cheeses, making it a surprisingly adaptable option for those on a low-carb journey. So, what is keto at Subway? It means skipping the bread and high-sugar sauces in favor of protein-packed salads or customizable protein bowls, loaded with fresh, keto-friendly ingredients.

According to nutrition experts, many of Subway's 'Fresh Fit' menu items are low in fat and high in protein, making it possible to find a macro-friendly meal at the popular fast-food chain. But can I eat Subway for protein to meet specific fitness goals? The answer is yes, with the right knowledge and customization, you can easily build a meal at Subway that is packed with protein while keeping other macros in check.

Subway's popular rotisserie-style chicken protein bowl contains a base of 220 calories, but the final count can vary significantly depending on toppings and dressings. Discovering precisely how many calories are in a Subway bowl is essential for anyone tracking their intake, especially since the base nutritional information doesn't account for all customization options.