Tag: Subway protein bowls

Over 100 million people have tried a ketogenic diet, making fast food choices like Subway a common query. The good news is, much of what is at Subway can be made keto friendly with simple adjustments, primarily by skipping the bread.

While Subway does not currently offer pre-made keto wraps, there are several simple modifications you can make to create a satisfying and low-carb meal. The key to staying in ketosis at Subway is to skip the traditional bread and flour-based wraps and build your meal from the ground up using their wide variety of meats, cheeses, and vegetables.