Tag: Subway salad

Subway has long offered salads that can be topped with any of its meats and cheeses, making it a surprisingly adaptable option for those on a low-carb journey. So, what is keto at Subway? It means skipping the bread and high-sugar sauces in favor of protein-packed salads or customizable protein bowls, loaded with fresh, keto-friendly ingredients.

According to Subway's nutritional information, a 6-inch Veggie Delite sub on Italian bread contains 44 grams of carbs. For those watching their carb intake, knowing which Subway sub has the least carbs requires looking beyond the standard sandwich and exploring other creative, low-carb options like salads and protein bowls.

According to Subway employees and corporate reports, a Subway protein bowl contains approximately double the amount of meat compared to a standard Subway salad. This primary difference in protein portion size is a key factor when choosing between the two menu items, especially for those tracking macronutrients or following a low-carb diet. Understanding the specific components can help you make a more informed and satisfying meal selection.

A Veggie Delite Salad with light vinaigrette is one of the lowest-calorie and nutrient-dense options available at Subway, according to nutrition experts. The healthiest thing to order at Subway depends on specific health goals, from low-calorie to high-protein.