Tag: Subway sandwich

Featuring a significant 33% more turkey than a regular build-your-own, the Titan turkey is a heavy-hitting sandwich from Subway that piles on flavor. But what exactly are all the components that make up this heroic sub, and is it the only sandwich with this name?

According to recent US nutrition data, a standard Sweet Onion Chicken Teriyaki footlong provides approximately 46 grams of protein. However, the exact amount for a Subway chicken teriyaki footlong can vary based on your specific ingredient choices, such as bread, cheese, and toppings.

Subway's footlong Meatball Marinara typically contains eight meatballs, according to reports from Subway employees. This established standard ensures consistency, though the actual number can vary slightly based on location and the sandwich artist's preparation.

According to official nutritional data from Subway, a 6-inch Subway melt on 9-Grain Wheat Bread in the U.S. typically contains around 410 calories. However, the specific number of calories in a Subway melt can vary significantly based on ingredients, bread type, toppings, and sauces selected, making customization key to managing your intake.

According to nutritional data, a standard 6-inch classic chicken sub from popular chains like Subway typically falls in the 300-350 calorie range, but this can change significantly based on customizations. Knowing how many calories are in a 6 inch classic chicken sub is the first step toward making an informed dietary choice.

According to Nutritionix, a standard 6-inch Cold Cut Combo from Subway contains over 1,000mg of sodium before adding cheese or sauces. This figure is nearly half of the recommended daily limit and raises questions about its health value. Let's find out how healthy is a cold cut combo from Subway and how to make better choices.