Tag: Subway sandwich guide

A 6-inch Subway Italian B.M.T. can contain over 1200mg of sodium, exceeding half of the daily recommended intake. So, is Subway BMT good for you? The answer depends heavily on how it is prepared and how frequently it is consumed.

According to Nutritionix, a 6-inch Subway tuna sub contains approximately 20-29 grams of protein, while a Footlong version can provide double that amount. However, the total protein content can fluctuate based on the specific bread, cheese, and toppings added to your order. This guide provides a detailed look at the protein in a Subway tuna sub and how it stacks up against other options.