Tag: Subway tips

Subway offers a wide range of customizable options, but according to nutrition experts, a footlong Veggie Delite on wholegrain bread is the lowest-calorie and most nutrient-dense option available. The true health of any Subway sandwich, however, lies in the choices made regarding bread, protein, vegetables, and condiments.

According to nutritional data, a standard 6-inch Subway tuna sub can contain over 500 calories, making it one of the higher-calorie options on the menu. This often-surprising fact challenges the perception of a tuna sub as a universally healthy fast-food choice and merits a closer look at its ingredients.