Tag: Subway tuna calories

According to nutritional data, a standard 6-inch tuna sub from Subway, when paired with cheese, can contain around 500-530 calories, depending on the specific bread and cheese selected. This total can vary significantly based on your customizations, as additional sauces and toppings will increase the final number.

A standard 12 inch Subway tuna sub on white bread with minimal vegetables contains over 1,000 calories. This calorie count can fluctuate dramatically based on your choice of bread, cheese, sauce, and other additions, making it crucial to understand the full nutritional impact of your sandwich.

A 6-inch Subway tuna sub, prepared with 9-Grain Wheat bread and standard vegetables, contains approximately 480 calories. However, this number can change significantly based on your choice of bread, cheese, and sauces. Understanding the caloric breakdown is key to fitting this popular fast-food option into your dietary goals.