Tag: Subway tuna nutrition

According to nutrition data, a typical 6-inch Subway tuna sandwich on white bread contains over 500 calories and nearly 30 grams of fat. Understanding the full nutritional value of Subway tuna sandwiches is crucial for making informed choices about your fast-food dining.

While tuna itself is a lean protein, a standard 6-inch Subway tuna sub can contain over 500 calories and high amounts of fat and sodium due to the mayonnaise. This raises a critical question: **Is a Subway tuna sub healthy**, or does its high-calorie tuna salad counteract its potential benefits?

According to nutritional data, a standard footlong tuna sub from a popular chain can contain around 960 calories. However, this figure is a starting point, and the final calorie count can vary significantly depending on your choice of bread, cheese, sauces, and added vegetables, making customization key for managing your intake.